Movement is Medicine
Welcome to Move N’ Fit, your destination for personalized, effective, and empowering fitness experiences! Led by Tasmia Hussain, a Registered Health & Exercise Practitioner (RHEP), we offer expert-led training programs tailored to meet every body and every goal—whether you're a beginner, senior, or seasoned athlete.
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Welcome to Move N Fit with Tasmia
Your path to a healthier, stronger, and more confident you—led by expert guidance, passion, and care.
Personalized Fitness Journey
Whether you're joining for personal training, group classes, or online sessions—our programs are tailored to suit your individual fitness level and goals.
Expert-Led Wellness
Led by Tasmia Hussain (RHEP), all our training is backed by science, experience, and a deep commitment to your well-being—mind and body.
Flexible & Accessible
Choose from online or onsite training. Enjoy flexible schedules, modern tools, and a supportive environment no matter where you are.
Popular Classes
Practice Yoga to perfect physical beauty, take care of your soul and enjoy life more fully!
I can’t recommend Tasmia enough! She is an incredible fitness trainer who truly understands the needs of women at all fitness levels. Her workouts are challenging yet fun, and she always ensures proper form and technique to prevent injuries. What I love most is her supportive and encouraging approach—she pushes you to do your best without feeling overwhelmed. Whether you’re looking to lose weight, build strength, or just feel more confident in your body, she tailors each session to help you reach your goals. If you’re looking for a knowledgeable, motivating, and genuinely caring trainer in Toronto - Move N’ fit with Tasmia is the best choice!
sadia haque
Tasmia has changed my life. She is in Toronto and i live in New Zealand. Everyday she coaches me to be more flexible and active. I am 81 years old with joint issues. Her daily sessions are making me stronger and less likely to need hip replacement surgery. I am so grateful to her. She is encouraging and loving. I cannot recommend her highly enough. Join her session today
Sandra McKersey
I have taken online fitness and nutrition classes with Dr. Tasmia, and I couldn’t be happier with my experience! Her background as an MBBS doctor from Bangladesh, combined with her expertise as a certified fitness trainer and nutritionist in Canada, makes her incredibly knowledgeable and well-rounded in her approach. She genuinely cares, understands the science behind fitness and nutrition, and helps me achieve my goals in a way that works for me. She is empathetic, listens carefully, and ensures that every workout is both effective and sustainable. Her passion for helping and motivating people shows in every session. I feel amazing after working out with her!
Tazmila Trisha
Absolutely fabulous fitness training by a topnotch professional trainer who is knowledgeable about fitness, physiology and health. Tasmia is passionate about keeping fit, good health, and a balanced diet. She guides her clients step by step,. She encourages everybody to get in shape through routine and regular exercise and physical training. Highly recommended. Good for the soul.
Tanweer Akram
I've been going to this fitness center for quite some time now, and I couldn’t be happier with my experience! Tasmia is very knowledgeable, and the facilities are always clean and well-maintained. Whether you're a beginner or an experienced person , this place has something for everyone. Highly recommend it
Samonti Das
She is very detailed oriented and very knowledgeable, her passion and patience is really great! You will enjoy working with her! I strongly recommend everyone to join Move N’ Fit with Tasmia!!! Wish you all the best Tasmia!
Sharifa Nazneen
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Move N Fit with Tasmia.yoga
Move N Fit with Tasmia.yoga
Move N Fit with Tasmia.yoga
Move N Fit with Tasmia.yoga
Move N Fit with Tasmia.yoga
Move N Fit with Tasmia.yoga
